This mind of our is pretty amazing. Our cognitive power propels us to the top of the food chain on this planet, and maybe even on others as we plan the colonization of Mars. But the mind can also make us feel miserable, stressed and confused. Our cat Piko doesn’t seem concerned at all about…
There is a story by Mark Twain about someone who dies and goes to “heaven” and gets a pair of wings and a harp. At first, they used the wings as a way of moving around the new place, and plucked on the strings of the harp trying to get some divine tunes out of…
The title here steals from Carson McCuller’s remarkable debut novel The Heart is a Lonely Hunter, published in 1940 when she was only 23. Our mind can easily turn into a lonely hunter when it thinks there is something to get or achieve in meditation. When we eat breakfast, can we just eat? Just taste…
When asked the value of contemplative life, the 13th century Japanese monk Dogen said it allowed him to feel “an intimacy with all things.” Mindfulness allows us to see a flower, or watch a sunset, or eat a mango, with nothing in between us and the experience. When you are this intimate, you have gotten…
In a web-series from a few years ago hosted by Jerry Seinfeld, the comedian Garry Shandling recalls telling a joke once to an audience of Buddhist monks, one of whom was the Dalai Lama. Side note here: Garry, who passed away in 2016, was a longtime Buddhist practitioner and a student of Thich Nhat Hanh.…
I read a story the other day, attributed to Nikolai Gogol, about a horse that was stuck in the mud. It struggled and struggled to get its hooves out. When it eventually did, a fly flew up from the tail of the horse to its head and said: We did it! I smiled. Yes, sounds…
I am often asked why is hard to meditate every day? Despite the utter simplicity of the practice itself, why is it so difficult to consistently sit down and meditate? One of the best answers I know comes from Diana Winston, who is the Director of Mindfulness Education at the UCLA Mindful Awareness Research Center.…
Alice Walker has good advice for all of us who practice mindfulness meditation: Expect nothing. Live frugally on surprise. As a meditation teacher, I’m happy when folks describe feelings familiar from childhood resurfacing in meditation, such as waking up in the morning and feeling excited for no particular reason. Feeling causelessly excited by life; it…
The news. OMG, how to deal with the news? The horrors in Ukraine, and the suffering of forced migration are just one of multiple national and world crises, many impacting people of color and the LGBTQ communities + disproportionately. And yesterday the leaked draft U.S Supreme Court majority opinion that is likely to strike down…
When asked about the fruit of meditative life, the 13th century Japanese monk Dogen Zenji replied: “enlightenment is intimacy with all things.” Mindfulness allows us to intimately see a flower, or watch a sunset, or eat a mango, with nothing in between us and the experience. Breath by breath we deepen our connection with life…