Gentle reminders on the art of living with awareness. A space for contemplation on the Dharma, the movements of the heart, and the grace of growing older.
Aging, illness, mortality, retirement, and the invitation to grow older with wisdom.
Reflections on Buddhist philosophy and the timeless teachings of the Dharma.
Working with fear, anger, grief, anxiety, and the challenges of being human.
Bringing mindfulness off the cushion and into the messy, beautiful reality of daily life.
Opening the heart to the world, and nurturing the qualities of kindness, patience, and radical acceptance.
Returning to the breath, settling into presence, and discovering the clarity that emerges from deep silence.