Meditation helps us put down the baggage we carry around. Traveling lightly, we feel airborne. We move into a keener love of simplicity. There is a story by Mark Twain about someone who dies and goes to “heaven” and gets a pair of wings and a harp. At first, they used the wings as a
Someone once asked Suzuki Roshi, the pioneering Zen teacher from Japan who founded the Zen Center of San Francisco in 1969: “Roshi, what’s the most important thing?” and he answered: To find out what’s the most important thing. Byron Katie, who teaches a practice called self-inquiry, said that the world’s number one problem is confusion.
Redemptive suffering suggests that even in pain, there’s potential for positive change. Redemptive suffering is the idea that suffering can lead to growth. It can bring about a positive transformation. Theology sees suffering as a path to atonement. Philosophy views it as an opportunity for self-discovery. Psychology suggests it can build resilience. For Buddhism, this