Ryokan

  • check the lining of your own mind

    Just when I thought things couldn’t get more dreadful, they did. Yes, I know pandemics happen. Evolution hurts sometimes, I guess. Writing in the New York Times on September 23rd of this year, the epidemiologist and physician Dr. Amitha Kalaichandran observed Evolution can sometimes look like destruction to the untrained eye. We just passed 200,000

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  • how to meditate every day when it seems impossible

    The suffering in the world is overwhelming, but the whole mess looks differently when we when know how to meditate every day. Everyone is frazzled. Shootings, politics, racial and economic disparities, climate catastrophies. That’s why it’s really important to learn how to meditate every day. This is not a post about learning to meditate in terms

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