impermanence

  • Buddhist death meditation: letting go of regrets

    Buddhist death meditation encourages a gradual letting go of regrets. In her most recent book, Alive Until You’re Dead: Notes on the Home Stretch, the 81-year-old Zen teacher, editor and writer Susan Moon relates an ordeal she went through while riding on public transit from Berkeley to the San Francisco airport. When she got to

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  • the courage to grieve, and to sing

    We  realize everyone is experiencing the same impermanence that we are. This is one Buddhist insight I hang on to. It feels comforting. These are not my words. They were written by Kathryn Schulz, a staff writer at The New Yorker and the author of the deeply moving Lost & Found: Reflections on Grief, Gratitude,

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