courage

  • enoughness

    Our meditation practice shows us radical enoughness. We have all we need to lead a fulfilling life now. If you can breathe, you can be mindful. Your of well-being is actually independent of conditions. As your practice matures over time, the feeling of well-being arises more frequently and in all kinds of situations. We may

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  • non-contention

    We open little by little into the warmth and tenderness of our own essential vulnerability. Despite all that’s wrong in the world, at times I surrender and trust that I can be of some benefit by staying awake for it all, but non entangled, yet connected by a caring heart. The line from a poem

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