Mindfulness in Honolulu
Weekly Group Sessions
We practice Buddhist insight meditation- AKA mindfulness meditation: simple, effective, down to earth. Come join us for weekly guided sessions and talks. Always free.
We began meeting weekly for meditation and discussion in back in 1998 and, like many other groups, we took a break during the pandemic… and re-started in January, 2023.
We meet Thursdays, 6:00 to 7:30 PM at our home in Pālolo Valley.
Our next meeting is -> Thursday, April 18, 2024.
We start our meetings with a short period of standing and/or qigong meditation, followed by a 30 minute guided sitting session. We then enjoy a short break, followed by a talk with time for questions or discussion.
This would be an ideal introduction to meditation
for people who you may wish to introduce to this simple-yet-profound contemplative practice.
Due to parking and space limitations, we are now requiring folks to follow new guidelines, listed below.
New guidelines regarding group participation
Address and Parking
Our address is 2439 Holomua Place, #A, in upper Palolo Valley, adjacent to the Palolo Chinese Home.
It would be ideal if you could park on 10th Avenue and walk six to eight minutes to our home. If walking is a problem please contact us through the contact form on this site so we can arrange special parking for you.
Cushions and chairs
- We have a limited supply of meditation cushions. There will be some chairs available, plus two long benches and a couch.
Consideration for our landlord/ neighbor
- As you enter and leave our place, please be mindful that the owner lives very close by in the next house, so kindly keep conversations in a low tone.
Enter your best email below and we'll send you our weekly support newsletter to help keep you moving forward on this journey of a lifetime. You can easily unsubscribe anytime.
Look forward to seeing you tonight! Its been many moons!
Thank you for sending this newsletter. Jack Kornfield’s talk contained much wisdom and brought up many important questionstions related to spiritual practices and social action.
I would also like to strongly endorse the idea of making the Thursday evening sessions available on Zoom. Due to age and related medical issues, I am unbable to attend the meditation sessions in person but would very much like to the chance to become part of this community.
Thank you,
Richsrd Wark
Atman is Brahman
Hi Richard. Just seeing your comment, thanks, and yes, I am trying to work out some scheduling issues before committing to weekly Zoom sessions, which would be at some other time slot, as running a Zoom session while at the same hosting a live meditation evening at our home is not easy to pull off as a one person operation. I will keep you posted (it might have to wait until I retire in March, 2024, though). Much appreciate your thoughts, Richard, many thanks.
Do keep us posted on the zoom sessions. I attended a meditation in late November/early December and it was transformational. I hope to continue attending even if not in person.
Hi Cassandre,
Sorry, just seeing this comment (gotta fix this notification thing…)
Yes, most definitely I am getting organized for Zoom and will notify everyone via the email newsletter. Thanks for asking, Cassandre, and for your kind words. Wishing you well, t.
Thank you for a nice meditation session tonight-Joe
It was great to meet you, Joe. Thanks for stopping by the website!
Can’t wait!! So excited :)
I have enjoyed your online zoom meditation in the past
I cannot be there physically. Are your zoom mtgs still accessible in the evening?
Hi Marie. I am so sorry I am just now seeing this… and, no, we never did re-start the Zoom seesions, but you just gave me an idea to think about. I will let folks know via the newsletter if this happens. Thanks, Marie.
Hi Tom- Thanks for telling me about your meditation sessions today after yoga class! It was nice to meet your wife and I hope to make it to a session soon!