breath awareness

Anapanasati–the path to the deathless (week four): Although this is the last week we will formally devote to learning the basics of the classic Buddhist meditation practice
refining the breath (anapanasati, week 3): In the first two groups of skills we learned methods of relating to the breath by following and by consciously regulating
How the breath influences our mind states (anapanasati, week 2): The practice of anapanasati is categorized into four groups, known as tetrads. These four tetrads correspond to the main teaching
beginning anapanasati (week 1): Before describing the structured approach to anapanasati which I learned in Thailand and Sri Lanka, please take some time and

A Simple Path